Fresh juice is more than just a tasty beverage; it’s a natural powerhouse of vitamins and antioxidants that can target specific health benefits. In this article, we’ll cover the most popular juices in America, the specific health perks each offers, and how much juice from each fruit you’ll need for a daily dose of wellness. Plus, we’ll tell you the best time of year to enjoy each juice based on seasonal immunity needs. Ready to get juiced?
What are the the most popular juices ?
1. Orange Juice, America’s Favorite Juice
What Are the Benefits of Orange Juice?
Orange juice is packed with vitamin C, folate, and antioxidants, which help bolster your immune system, promote healthy skin, and aid in iron absorption.
Best Time to Drink Orange Juice: Winter and Early Spring
Orange juice is especially beneficial during colder months when the immune system could use extra support against seasonal colds and flu.
How Much Orange Juice to Drink for Immunity?
A single 8 oz (240 ml) glass daily boosts immune health, helps the body fight off colds, and enhances skin by encouraging collagen production.
How Much Juice in One Orange?
You’ll get about 1/3 cup (80 ml) per medium orange.
2. Apple Juice, second Best-Loved Juice
What Are the Benefits of Apple Juice?
Apple juice is high in fiber (when unfiltered) and antioxidants, supporting heart health and aiding digestion.
Best Time to Drink Apple Juice: Fall
As the temperatures drop, the antioxidants in apple juice help prepare the immune system for the colder months ahead.
How Much Apple Juice to Drink for Heart and Digestive Health?
Drinking 8 oz (240 ml) daily can help lower cholesterol and promote smoother digestion.
How Much Juice in One Apple?
You can get about 1/2 cup (120 ml) per medium apple.
3. Pineapple Juice
What Are the Benefits of Pineapple Juice?
Pineapple juice is loaded with vitamin C, manganese, and bromelain, which aid digestion, reduce inflammation, and strengthen immunity.
Best Time to Drink Pineapple Juice: Summer
Pineapple’s high water content hydrates, and its anti-inflammatory properties help with recovery after increased summer activities.
How Much Juice in One Pineapple?
You’ll get approximately 1 cup (240 ml) of juice from half a pineapple.
How Much Pineapple Juice to Drink for Digestion and Immunity?
A daily 6-8 oz (180-240 ml) serving can reduce inflammation, boost immunity, and support smoother digestion.
4. Grape Juice
What Are the Benefits of Grape Juice?
Grape juice is rich in antioxidants and polyphenols, which support cardiovascular health and may help reduce blood pressure.
Best Time to Drink Grape Juice: Late Summer to Early Fall
Grape juice is rich in antioxidants that replenish the body and support heart health after a hot summer.
How Much Juice in One Cup of Grapes?
You’ll get about 1/2 cup (120 ml) of juice from 1 cup of grapes (150 g).
How Much Grape Juice to Drink for Heart Health?
Drinking 8 oz (240 ml) daily supplies antioxidants that are beneficial for heart health and blood pressure.
5. Carrot Juice
What Are the Benefits of Carrot Juice?
Carrot juice is packed with beta-carotene, promoting eye health and boosting the immune system.
Best Time to Drink Carrot Juice: Spring
As the days get longer and the body prepares for new growth, carrot juice can help detoxify and nourish.
How Much Carrot Juice to Drink for Eye Health?
A daily serving of 8 oz (240 ml) supports eye health and enhances the immune response.
How Much Juice in One Carrot?
You’ll get about 1/2 cup (120 ml) from 2 medium carrots.
6. Beet Juice
What Are the Benefits of Beet Juice?
Beet juice is high in nitrates, which can improve blood flow and lower blood pressure.
Best Time to Drink Beet Juice: Winter
Beet juice can provide a natural energy boost during colder months and help keep blood pressure in check.
How Much Beet Juice to Drink for Blood Pressure?
A daily serving of 8 oz (240 ml) can significantly improve cardiovascular health.
How Much Juice in One Beet?
You’ll get about 1 cup (240 ml) from 1 medium beet.
7. Watermelon Juice
What Are the Benefits of Watermelon Juice?
Watermelon juice is hydrating and contains citrulline, which can improve blood flow and reduce muscle soreness.
Best Time to Drink Watermelon Juice: Summer
Watermelon juice is perfect for hot days, providing hydration and essential nutrients.
How Much Watermelon Juice to Drink for Hydration?
Drinking 1-2 cups (240-480 ml) daily can help you stay hydrated and support recovery after workouts.
How Much Juice in One Watermelon?
You’ll get about 6 cups (1.4 liters) from a medium watermelon.
8. Tomato Juice
What Are the Benefits of Tomato Juice?
Tomato juice is rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
Best Time to Drink Tomato Juice: Year-round
Tomato juice is versatile and can be consumed throughout the year, offering consistent health benefits.
How Much Tomato Juice to Drink for Heart Health?
A daily serving of 8 oz (240 ml) can help lower cholesterol levels and support heart health.
How Much Juice in One Tomato?
You’ll get about 1/2 cup (120 ml) from 2 medium tomatoes.
9. Cranberry Juice
What Are the Benefits of Cranberry Juice?
Cranberry juice is known for preventing urinary tract infections (UTIs) and boosting immune function.
Best Time to Drink Cranberry Juice: Fall
Cranberry juice is particularly beneficial in fall when UTIs are more common.
How Much Cranberry Juice to Drink for UTI Prevention?
Drinking 8 oz (240 ml) daily may help prevent UTIs and promote overall urinary health.
How Much Juice in One Cup of Cranberries?
You’ll get about 1/2 cup (120 ml) of juice from 1 cup of cranberries (100 g).
10. Lemon Juice
What Are the Benefits of Lemon Juice?
Lemon juice is high in vitamin C and antioxidants, supporting detoxification and boosting immunity.
Best Time to Drink Lemon Juice: Year-round
Lemon juice can be a refreshing addition to your daily routine at any time of the year.
How Much Lemon Juice to Drink for Detox and Immunity?
A daily serving of 2 tablespoons (30 ml) can enhance detoxification and support overall health.
How Much Juice in One Lemon?
You’ll get about 1/4 cup (60 ml) from one medium lemon.
Conclusion
Incorporating the most popular juices in America into your daily routine can help you achieve specific health benefits while enjoying delicious flavors. By understanding how much fruit you need to produce the juice, you can easily tailor your intake to support your wellness goals throughout the year.
This was an article on the most popular juices in America.
